Another Day One…

With the 2023 season complete and full swing into 2024, it’s been a period of reflection and a reset with the recovery structure well under way in terms of training.

Along with a focus on what went well to repeat into the new period, thoughts also turn to the element that could change and improve.

I can’t turn the clock back on an incredible trip to Malaga in Spain with a new city and culture explored and spending time with friends in the sun – but I can look forward to new adventures…

A new day can be set at any time of year, of course they appear every 24 hours but in terms of goals – I can set kickstart the process at any time.

Recovery as I get older, especially with cerebral palsy is crucial now more than ever.

I love to achieve a goal but a renewal can be very refreshing after a rest period…

With a full recovery phase in the bag…

Here’s to Another Day One.

Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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