Looking back to press forward…

It’s been a while! To process my thoughts through the Coronavirus lockdown, ensure I’ve looked at all my personal priorities but also then think of documenting my feelings – but where, how and it what way?

How do you process something that’s so personal to everyone in different situations and also unprecedented, there is no manual and everyone is approaching and dealing with this in their own way.

I’ll pen some thoughts here as a means to blog about how I’ve learnt (and still learning) to tweak rather than reset my previous routine, the mental, emotional and physical challenges and try to interpret my day to day experience and engage with everyone through this.

I initially paused on pretty much everything in life to make sure my family were safe and I found a way to work through. I felt quite lost, I’m sure I’m not the only one. It was a couple of weeks after that I realised that the routines I had worked hard to implement were all still available to me, I just had to tweak either the time to do them or adapt to my new surroundings…


Exercise / Training / Goals to set


My Reading


We may be entering a “new normal” ( I keep hearing ), we all have a personal journey through this & I’ll continue to use this and other channels (instagram/Facebook/LinkedIn) to try and make sense of this part of life!

Wishing you all the best,

Stay safe folks…

Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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