Changing The Diet – Creating The Habit – Part 1

I’ve become increasingly fascinated how my diet affects not just on my body as a whole but particularly on my gut – Stay with me on this, it’s not as bad as it sounds.

A few years back, I couldn’t really do breakfast. Occasional cornflakes or a croissant, that was all I could stomach, I couldn’t really ever go near a fry very early BUT breakfast, I discovered (for me at least) was a mindset. (By the way, this isn’t a long winded post about the benefits for or against different setups – you go with what’s right for you – I know a few folks with certain circumstances where they have to be very careful and selective with their dietary requirements)

Back to my own choices and timings – I decided that what best suited my lifestyle was to start training early doors, more equipment available at the gym and I love the buzz of completing something before I even get to work.

With this comes the requirement to eat early – I can’t train on an empty stomach (unless I’m doing fasted cardio, but anyway) – I had to train my body to accept the early foods. To my knowledge, I haven’t shown any adverse reactions to powdered carbs, a shake and eggs 1st thing BUT that is now – it was a gradual process, bite by bite, to test my body’s capability to keep it down. I struggled for a long time, but just as with the weight training, I think the system gets used to the way you like it to operate. (BUT! Don’t get wrong, when my competitions are over there are a few pancakes and a peanut butter covered cinnamon bagel with my name on it!!)

I’ve had many comment about my food consumption ‘couldn’t eat broccoli at this time’ or my favourite ‘another roast dinner for breakfast Matt?!’ Lol

So yes I may be able to eat eggs, chicken, rice & broccoli in the mornings but it was a gradual development over time to fit the lifestyle – find what works for you!

Keep pushing folks! 👍IMG_7078-2.JPG

Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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