I’d give that 10 minutes if I were you….

We all value time. We lament the lack of it & the need of it.

What if we mentally gave ourselves an additional 10 minutes? After all, we all get the same 24 hours don’t we?

What if you left 10 minutes earlier, what would that do? What would that give you? I’ve often observed how rushed life becomes (just visit any city centre at 8.30 on a Monday morning!) it’s a good way of taking stock, feeling organised and calm!

I made the mental adjustment this year and I felt calmer, more relaxed and more assured of getting to where I wanted to go.

I used to think if only I had the time to read more books, I’d get through quite a few. 10 minutes here and there, (that’s all it took as a commitment) and I’ve read over a dozen this year….plan to do the same in 2013.

All in all, providing yourself with the additional 10, whether it’s for a meeting, exercise or reading over the course of a year can provide so much fulfilment from a little mental tinkering at the start of your day.

All the best,


Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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