There are so many conflicting opinions about what is best for your goal, the diet, weight loss, muscle building. Finding the answers to all of the above won’t be found in one article, one day or even from one person.
The initial steps to your goal are significant ones to take, but I’ve (eventually) found so much joy in the actual journey, the discoveries, the tweaks, the knowledge along the way.
We’ve so much data and opinion, it’s hard to know what is best.
I’m still searching. But what I’m searching for now isn’t an ultimate end result anymore. It’s a road which looks out for areas where I can improve, things I can share….so it’s many elements to take in along this path, which will always be worth reviewing & updating…often.