Actually prepping my nutrition isn’t the hard part. The knowledge & understanding of what’s right for your body has taken a lot of time & coaching – THAT has been the hardest transition mindset at the outset.
The organisation of the different components requires discipline, patience and dash of multi-tasking (ok just the management of your kitchen hobs!)
Until recently I used to overlook my food, through habit more than anything – be it 5+ minute eggs, well done steak, flavourless broccoli – in truth I wasn’t doing myself any favours (I’ve been ridiculed for the well done steak!). The desire to do more with my time led to experiments with the aforementioned foods and as a result I now enjoy lush soft eggs, a decent flavoursome rare steak and broccoli that doesn’t resemble mushed up baby food – best of all, my cooking has reduced and freed up more time – WIN WIN in my book – conclusion? Test the water more often and be a little bolder when it comes to taste!