There have been a few challenges along the way – the right plan, the right diet, the body fat percentage that one last rep & beating your PB at different weights.
The one barrier that had always frustrated me, no matter how positive my outlook was the ‘limitation’ of grip on my left hand, which is caused by hemiplegia, a decreased number of muscles which limit the movement and flexibility.
I’ve worked around it, placed it on cables safely and used my arm strength but it has held me back a little on chest strengthening – until now….
A few weeks back, a friend suggested I tried out a wrist strap, which may help in my workout sets, £12.50 later through amazon comes the simple piece of material which has changed everything! I have the ability to gain muscle on my left side!